What is the Hatfield Squat and What is it Used for?

September 10, 2020

A Hatfield squat is essentially a safety bar squat with your hands holding onto a barbell placed in front of you. For larger framed lifters you may even be able to replace using a front barbell with grabbing the support beams of a power rack to guide you. While hand placement and the support option is variable- using a safety squat bar is critical to executing this move, so the yoke of the bar can balance on your upper back.

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Benefits of Strength Training

February 21, 2020

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more.

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