If you are interested in getting involved in the sport of Powerlifting and getting more familiar with strength training around the “Big 3” (Back squat, Bench Press and Deadlift) then this is the program for you!
Level: Beginner/ Intermediate. You need to be familiar with compound barbell basics, have previous gym experience and roughly established one rep maxes.
Overview: 12 week program- 4 days a week (Two upper and two lower focused) 3 Phase program that utilizes linear progression, exercise variation and periodization to elicit and build strength.
Comes with a training guide and complementary mobility protocol!