This is a 12 Week Trainer with a complimentary Warm up Guide and Training Guide included!
This program focuses on deconstructing the squat to rebuild the foundation and focus on proper movement patterning, stability and strengthening weak points!
This program is structured into 3 Blocks to include a hypertrophy phase, strength phase and a peaking phase where after 11 weeks of training you will be set up to find your NEW squat Max to see how much you improved!
Created by All Time World Record Holder in the Squat, Stacy Burr- Head Coach of Team BBS!
$40 for 3 Months of Squat Focused Training!!
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