6 Week Shoulder Trainer




Created by All Time World Record Holding Powerlifter, Head Coach of Team BBS- Stacy Burr

This 6 Week program is a simple guide with 4 Hypertrophy style workouts designed specifically to target building 3D Shoulders and the surrounding supporting musculature!
These workouts can be done as a stand-alone upper body program or can also be added into your current training program for added accessory work!



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