12 Week Hypertrophy Program designed with strength athletes in mind!
Need something to do during your “offseason?”
Maybe you want to take a break from competing and build some muscle to
better support your future totals.
Or maybe you’ve never been into strength training before and you’re
looking for a program or a plan that gives you a place to start and
Look no further!
This is a 12 week hypertrophy program broken into three- 4 week phases
that incorporates compound moves and secondary accessory movements as
a stimulus to yield hypertrophy.
The program is designed with 6 days per week with one complete rest
day per week! (That’s 72 WORKOUTS)
Try it out and send in your before and after photos to
Target Audience: Experience recommended / Intermediate / Should have
knowledge of barbell movements and body awareness