The Functional Athlete Strength Program (6 Weeks)

$30.00

Description

Target audience: Those looking to heighten their level of strength while improving cardiovascular performance in order to peak overall athletic performance. Athletes.

Level: Intermediate to Advanced, Requires previous gym experience (familiarity with common barbell moves), No outstanding medical conditions or limitations, athletic background helpful.

Overview: 6 week program- 5 Days a week training program: 2 Days per week focus on strength training, 1 day per week focuses on Agility and Power, 1 day per week follows a hybrid training protocol incorporating elements of strength, explosive output and cardiovascular output and a final day is spent on core and unilateral movements to reinforce stability.

Reviews

There are no reviews yet.

Be the first to review “The Functional Athlete Strength Program (6 Weeks)”

Your email address will not be published. Required fields are marked *